Yesterday, travelling back from a meeting, I buckled. It was lunchtime and I was approaching Bassetts Pole; McDonalds called to me and like a sailor to the siren I headed in. The excuse I gave myself was to test out their new wi-fi connection, which I wrote up on my sensible tech blog. I was later chastised my a mate, who saw the pic on my Flickr site.

So, in the evening, I headed over to the gym for a second Boxercise session in two days (or ‘Box Fit’ as it has now been rebranded; ‘Boxercise’ obviously being far too camp). Not being very disciplined with sit-ups, I was soon put through my paces, doing many more crunches than punches. Today my stomach is very sore….