The exercies regime is all a bit up and down at the moment. Fresh from a fantastic weekend in the Peak district, I managed a 4 mile run around Hampstead Heath on Monday night. So far, so good.

By Tuesday, it’d gone to pot. Despite a 7.30am start, I didn’t leave the office until about 9.30pm - that 6.20pm game of Touch Rugby was a little optimistic. Today, I’ve got a bit of an upset stomach, so tonight’s run doesn’t look like it’s going to happen.

On the plus side I suppose that at least my appetite isn’t that strong, so beer, crisps and pizza are out for the time being.