http://www.theredrocket.co.uk/jogblog My blog about how I tentatively started running and the ongoing battle against the lure of pizza, beer and crisps Mon, 18 Aug 2008 13:21:36 +0000 http://wordpress.org/?v=2.0.2 en http://www.theredrocket.co.uk/jogblog/2008/08/18/its-not-a-diet-honest/ http://www.theredrocket.co.uk/jogblog/2008/08/18/its-not-a-diet-honest/#comments Mon, 18 Aug 2008 13:21:36 +0000 redbucket jog blog it's not a diet, honest http://www.theredrocket.co.uk/jogblog/2008/08/18/its-not-a-diet-honest/ http://www.theredrocket.co.uk/jogblog/2008/08/18/its-not-a-diet-honest/feed/ http://www.theredrocket.co.uk/jogblog/2008/08/15/could-you-eat-michael-phelps-diet/ http://www.theredrocket.co.uk/jogblog/2008/08/15/could-you-eat-michael-phelps-diet/#comments Fri, 15 Aug 2008 13:27:21 +0000 redbucket running news http://www.theredrocket.co.uk/jogblog/2008/08/15/could-you-eat-michael-phelps-diet/ http://www.theredrocket.co.uk/jogblog/2008/08/15/could-you-eat-michael-phelps-diet/feed/ http://www.theredrocket.co.uk/jogblog/2008/08/11/back-to-square-one/ http://www.theredrocket.co.uk/jogblog/2008/08/11/back-to-square-one/#comments Mon, 11 Aug 2008 12:49:04 +0000 redbucket jog blog septathlon http://www.theredrocket.co.uk/jogblog/2008/08/11/back-to-square-one/ http://www.theredrocket.co.uk/jogblog/2008/08/11/back-to-square-one/feed/ http://www.theredrocket.co.uk/jogblog/2008/07/31/cooking-on-gas-hardly/ http://www.theredrocket.co.uk/jogblog/2008/07/31/cooking-on-gas-hardly/#comments Thu, 31 Jul 2008 10:30:29 +0000 redbucket jog blog http://www.theredrocket.co.uk/jogblog/2008/07/31/cooking-on-gas-hardly/ http://www.theredrocket.co.uk/jogblog/2008/07/31/cooking-on-gas-hardly/feed/ http://www.theredrocket.co.uk/jogblog/2008/07/23/take-five-get-down/ http://www.theredrocket.co.uk/jogblog/2008/07/23/take-five-get-down/#comments Wed, 23 Jul 2008 14:57:40 +0000 redbucket jog blog septathlon http://www.theredrocket.co.uk/jogblog/2008/07/23/take-five-get-down/ http://www.theredrocket.co.uk/jogblog/2008/07/23/take-five-get-down/feed/ http://www.theredrocket.co.uk/jogblog/2008/07/15/anything-but-premiership/ http://www.theredrocket.co.uk/jogblog/2008/07/15/anything-but-premiership/#comments Tue, 15 Jul 2008 08:45:05 +0000 redbucket jog blog http://www.theredrocket.co.uk/jogblog/2008/07/15/anything-but-premiership/ http://www.theredrocket.co.uk/jogblog/2008/07/15/anything-but-premiership/feed/ http://www.theredrocket.co.uk/jogblog/2008/07/11/chase-me/ http://www.theredrocket.co.uk/jogblog/2008/07/11/chase-me/#comments Fri, 11 Jul 2008 07:45:34 +0000 redbucket jog blog http://www.theredrocket.co.uk/jogblog/2008/07/11/chase-me/ http://www.theredrocket.co.uk/jogblog/2008/07/11/chase-me/feed/ http://www.theredrocket.co.uk/jogblog/2008/07/10/who-ate-all-the-pies/ http://www.theredrocket.co.uk/jogblog/2008/07/10/who-ate-all-the-pies/#comments Thu, 10 Jul 2008 08:08:25 +0000 redbucket jog blog http://www.theredrocket.co.uk/jogblog/2008/07/10/who-ate-all-the-pies/ http://www.theredrocket.co.uk/jogblog/2008/07/10/who-ate-all-the-pies/feed/ http://www.theredrocket.co.uk/jogblog/2008/07/04/stavmat-take-on-the-big-one/ http://www.theredrocket.co.uk/jogblog/2008/07/04/stavmat-take-on-the-big-one/#comments Fri, 04 Jul 2008 12:44:46 +0000 redbucket cycling http://www.theredrocket.co.uk/jogblog/2008/07/04/stavmat-take-on-the-big-one/ http://www.theredrocket.co.uk/jogblog/2008/07/04/stavmat-take-on-the-big-one/feed/ http://www.theredrocket.co.uk/jogblog/2008/07/03/hampstead-heath-the-best-place-to-run-in-london/ http://www.theredrocket.co.uk/jogblog/2008/07/03/hampstead-heath-the-best-place-to-run-in-london/#comments Thu, 03 Jul 2008 20:57:53 +0000 redbucket jog blog septathlon http://www.theredrocket.co.uk/jogblog/2008/07/03/hampstead-heath-the-best-place-to-run-in-london/ http://www.theredrocket.co.uk/jogblog/2008/07/03/hampstead-heath-the-best-place-to-run-in-london/feed/